My funk, gives permission to your funk

Sometimes the day calls for gentleness and not so much action.

This ride can be a challenging one when sometimes the next step is NOT clear, but a decision needs to be made.

Such is the case for me today, and as a result (I think), my thoughts and feels, are funky and so it’s been a slow day for me.

Despite having tools, I’m normalizing that this path is tough and unknown and that it’s impossible to be upbeat and optimistic all the time.

“the only way forward is through’

Join the Be Your Own Guru Community here
Chat with Heidi here

Start this practice immediately | no excuses | just start

Often it’s the really simple things in life we don’t do that we know we need to.

– Drink more water
– Move our bodies more
– Eat cleaner food
– Drink less alcohol
– Work less, play more…

Nothing new here, but a friendly reminder that starting a Meditation practice each day is something that is absolutely needed in today’s life.

When you clear the trash in your mind to learn your inner landscape, that’s when you can really begin to work consciously with your energy and manifest your external world.

Learning your inner landscape, is like learning a new language, just start, and start with the basics.

Join the Be Your Own Guru Community here
Chat with Heidi here

Use this tool to clear funky energy immediately

Every morning it is natural for me to check in with myself and feel where my energy is at, how it feels.
When it’s super funky and foggy, I put out a tool from my tool kit and apply it to increase my good feels.
This one is from an awesome man you may know – Wim Hof.

I follow my bodies lead and allow whatever I need to move through me;
– Yawning
– Burping
– Sighing
– Emotional Release
– Sound Release
– Physical Movements

Join the Be Your Own Guru Community here
Chat with Heidi here
Wim Hof Video

Use this tool to shift old habits and funky energy

You know when you wake up in the morning (feeling like P Diddy), and you’re present to some funk. Not the dance kind, but the energetic kind.
Sometimes you sit with it, sometimes you can move it.
In this video I share a little of my funk and remind you how you can simply ask it what it needs. Simple right? Ya – I thought so too.

Join the Be Your Own Guru Community here
Chat with Heidi here

Use this simple tool for Negative Self Talk

Here I share a super simple tool you can use every time you observe a negative thought, or witness a story you know is not true.

By doing so, you program your mind to chose the thoughts you want to align to.

This isn’t about negating what is, it’s about acknowledging it, and coming back to what you DO want. Simples. So it should be.

Join the Be Your Own Guru Community here
Chat with Heidi here

My Proven Weight Loss Tip

In my years of being a Trainer, the proven weight loss tip I’ve ever learnt and applied was,

“Chew your food mindfully in peace and quiet,
until it turns to liquid before you swallow”.

In doing so, each organ in your body carries out its designated role in the eating & digestion process.  The mouth for chewing & savoring the taste of your food, the stomach for breaking down chewed particles, the small intestine for absorption of nutrients & minerals, and the large intestine for releasing the waste.

In slowing our chewing, not only do we create time to enjoy our meal, appreciate what nutrition we’ve chosen to nourish our bodies with, the earth it has grown in. We also give our stomach the time it needs to tell our brain that it feels satiated, which means we’ve eaten enough.  Therefore we don’t over eat more than is needed.  We don’t receive this message way past having already eaten everything on our plates.  We are often conditioned to eat everything that’s on our plate, despite our bodies telling us we’re full.

In listening to our bodies feelings of fullness, we also get to eliminate some digestive programs that occur from not chewing our food correctly.  Leaky gut, constipation, acid re flux, gas, bloating, burping, abdominal pain, indigestion to name a few.

Because I changed how I chewed my food, my meal portions dropped, my tummy felt less bloated, and I dropped excess weight.  I was no longer eating more than I needed, and was able to shed additional kilos my body was holding onto.

This simple change is easier than trying to change many dietary things at once.”My Proven Weight Loss Tip

Heidi Firth is a Personal Trainer, Transpersonal Coach & Energy Healer.
Her passion is to inspire others to connect with their inner wisdom, their Inner Guru.

www.heidifirth.com
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6 Signs You’re Experiencing the Awakening Process

Perhaps you’ve read about the awakening process or are going through it yourself.  The world is shifting and people are awakening to the truth of this life. It can be a scary initiation that is a preparation into your unique life purpose and why you are living this life.  One that has more meaning than that of simply following the society norm of which we have been conditioned to through our up bringing.

To help a little, and normalize what you might be experiencing, I’ve compiled 6 examples to support your surrender and remind you you aren’t alone.

I know when I experienced these, I felt like I was the only person on Earth and didn’t understand what was happening.  Please know you’re not alone as many have gone before you, and are right alongside you right now.  At this time there is an abundance of people available to support you and understand your experience.

6 Signs You’re Experiencing the Awakening Process

  • 1 – Something outside of your control happens;

    Maybe you lost your job?
    A large financial challenge occurs.
    You move homes, or locations.
    You’re going through a divorce or separation with a loved one.
    Someone dear to you passes on.
    A desired outcome was not fulfilled.

    Situations that occur beyond what our Ego has calculated can invite an opportunity for fear to visit.  This is not a bad thing.  Merely a chance to test our resiliency and feel emotions we may not have allowed ourselves to feel by being in our mapped out existence.  When we know what we know, well…  When we don’t know what we don’t know…

  • 2 – Feeling emotional for unknown reasons;

    You experience a spectrum of emotions for unknown (or maybe known) reasons. But you really do not understand WHY you feel this magnified way about this unknown, or known thing, but you do.  You feel like reclusing, hiding, you are unsure how to cope.

    When life happens for us externally, it can activate emotions that are suppressed within our psyche.  Something may have happened during our childhood years, or perhaps past lives, that we weren’t able to process, that now as an adult we have the capacity to.

  • 3 – Feeling alone/misunderstood in usual social situations;

    Going out tonight, you didn’t really feel like going.  But you go because you feel a sense of obligation.  It’s what you ‘should’ do.  The small talk at the outing feels really really hard. You long to simply be at home, or be able to talk about what is really going on in your life, but you feel far to vulnerable to show how you really feel and fear being judged and feeling like ‘that person’.  That person who is struggling with life and doesn’t have it all together.  Because of course we should, right?  (tongue in cheek)

    As our consciousness is shifting and we are awakening to a whole new world of thoughts, feelings, emotions and ways of being in the world, we begin to shift and out grow or existing reality.

  • 4 – Increased sensitivity to usual environments & information

    Watching the News, or reading Newspapers is no longer enjoyable. You don’t like the fear mongering in these stores, they make you feel bad.  You prefer to scroll Social Media for feel good stories, articles and information, watch YouTube Videos and choose to inform yourself on what ‘the people’ are sharing.  There are great things happening in the world too!  You are consciously choosing to feel good, not bad.

    You might be beginning to notice how easy it is to feel bad based on environmental factors.  Media, people, environments, food, bars, clubs, places you used to put your energy into.  You’ll be making conscious choices for what makes you feel good vs bad.

  • 5 – Falling away of current friendships

    You’re feeling like your current circle of friends don’t understand you and what is happening.  You struggle to talk to them and feel really uncomfortable when you try.  When you do, they console you with things like:
    – it’ll pass
    – you’ll be right // you’ll get through this
    – everyone goes through something
    – did you know such and such had xyz happen – you’re lucky compared to them
    It’s not their fault they don’t know how to acknowledge you, but you feel no better, maybe worse and more alone from not feeling heard.

    Yup – this is a tricky, and personal one to navigate.  Ensure you seek support from a practitioner who can acknowledge how you feel.  How you feel IS important and valid and it’s absolutely irrelevant to compare your situation to another person going through the same or different circumstances.  We are all unique and riding our own life waves.

  • 6 – There is discomfort in the life you once felt comfort

    Suddenly, being in large populated areas like shopping malls, supermarkets now aggravates you. The bright lights, artificial food & packaging, screaming children, intense energy, the sense of stress and urgency from over worked faces around you.  Not to mention the stress of getting in and out of the car park!

    Another uncomfortable one, but a great opportunity to acknowledge you and your needs.  There are other options available that don’t have to include going to a busy supermarket or mall.  Lucky now we have home gardens, whole foods stores, weekend markets, organic delivery services, co-ops.  Start doing some research if you haven’t already to connect with local people, create grass roots connections with others around you who are connected to the Earth.  Life isn’t a fast food store, so we shouldn’t live like it.

    Lots of wonderful unfolding lessons will show themselves in time.  This is a magical time where you will see more than you have before.  It may not feel like it at the time, but remember to breathe, seek support and know you are not alone in this.

 

6 Signs You're Experiencing the Awakening Process
The Awakening Process to Freedom

 

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MAIL: Sign up at www.heidifirth.com
CONTACT: me@heidifirth.com
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Be Your Own Guru Community

How do I heal my Inner Child?

There hasn’t been much inspiration for blogging recently, I’ve been knee deep in emotional healing, loving my Inner Child, much to the disappointment of my inner ‘get things done’ self.  Apparently now is a time of deep inner healing, as reflected to me by my healer friend.

There’s been resistance with the acceptance of this, I mean, I am in the perfect place to be healing, but seriously, how long does one have to heal for – can I get on with the show already? Am I right?

It feels as though this year has been relentless in the pursuit of healing. The whole of 2016! In numerology this year is a 9 year, a year of endings. 2+0+1+6=9. Representing the ending of a 8/9 year cycle, and I tell you what, these numbers aren’t lying.  This last year feels like it has been dying a slow death, like the transition of seasons from fall to winter – but longer.

After spending 8.5 months in a Silent Retreat, 2.5 in Ubud – I feel like physically, I have not achieved one thing. Sure, there may be a few blog posts to show, pages and pages of scribbled journaling’s – most of which are ash by now.  I have 2 suitcases filled with my belongings & have accumulated one beautiful gifted wooden Ganesha representative of destroying my obstacles.  Sounds like a pretty clean simple year no?

Internally it looks like the Sahara desert, intuitively I feel endless rolling hills of cleared debris & destruction.  You can’t see my inner landscape, I can’t prove to you how much inner work I’ve done. We cannot sit and compare notes and graphs about who’s inner work is going to have the biggest return on investment, because this shit can’t be seen. When times like this in life present, (and yes I say times like this, as this isn’t the first time I’ve experienced this), it is so easy to forget that life exists outside of the inner destruction that has occurred.

I forget that there IS a life of dreams and desires, of the world’s greatest riches. I forget that there are manifestations of unknown awaiting my rebirth into the world. I forget that there is a sea of possibility just begging me to grab a hold of it with both hands. I forget that I am a valued being on this planet and another voice for Mother Earth. I forget. I am lost in my inner Star Wars Movie – the battle of the dark side against the light.

how do I heal?

This recent battle is just about over. One that has invited my inner teenager with all her wounds, aches and pains. I was gifted a beautiful encounter with a gorgeous Balinese Man who’s smile was enough to make my heart melt, and it pretty much did. It has been about one full year since anyone had looked at me, so to feel my butterflies dance in my tummy was a strange, but exciting feeling – I decided to explore it. Why not?

Edges were met & my fears emerged, I didn’t know whether to let the whole thing go and continue to protect my precious heart, or to open and expand despite these fears. A trip back to the Silent Retreat and a deep dig towards some inner courage saw me return to Ubud lighter and ready to explore.

My heart was opened again and I felt as vulnerable as a fresh teenager rich with new hormones. She was out in full force. The beauty of this relationship was a test of this vulnerable part of myself – would she seek fulfillment in another, or would I (adult Heidi) rise to the challenge and be there to catch her – to meet her needs.

Heart open, arms wide, I was there to catch her, there could be no other way, because he was not available, nor is it his job. His heart closed, encased behind walls of hurt & pain. She kicked & screamed and yelled at me for love, so show up for her did. Time spent laying on my bed, holding my heart, tears streaming, journaling & meditation to hold her tightly was all I could do from going crazy thinking about him.

An external force brought into my world to make me show up stronger than I ever have for myself.  It’s been a good month of parenting myself, it has been wild & relentless. I am SO thankful to see who I am and understand how to care for me, to not throw myself at another in the vain ‘hope’ that he will give me what I needed to give myself.

The relationship has come to a close, and I am feeling a little more settled within my heart, aware of new lessons on the cusp. Trust & Intimacy… This inner work, really is akin to work – seriously! If there was a way to be paid for it, I would be onto the winning ticket.

Our relationships really are nothing but mirrors for us. Showing up to teach us the deepest parts of ourselves we have not yet met. It takes courage to engage in conscious relationships – that shit ain’t easy.

“the road can teach you how to love and let go,
it can be lonely, but it’s the only thing, that we’ve ever known…”

Wash It Away
Nahko Bear

> If you’re needing support in gaining clarity around your Inner Child within relationships, contact me at me@heidifirth.com or Be Your Own Guru – Worldwide on Facebook.

What should I be eating daily?

Welcome to the first post in a series of Facebook/Blog Posts on a variety of topics to support you in aligning to the Guru that you are.  Mondays topic is – You are what eat – Food & Nutrition – What should I be eating daily.

This is the first Monday that Be Your Own Guru has touched on this topic, and as I’m sure you are well to aware of, is a BIG one!

There is SO much information available to us, in fact it is overwhelming how much information there is.

Articles, research & blogs saying eat this, don’t eat this. Be Vegan, Eat Paleo – it’s any wonder the majority of people don’t know what to do and are seeking answers externally.

I witness a massive online demand from people in search of diet plans from Professionals. How can someone on the other side of the world, have the slightest idea what your body will need nutritionally, energetically & climately (yes I made up a word), yet takes your money in exchange for your loss of personal power? How are these ‘Professionals’ really aligned to health?

Food & Nutrition goes so much deeper than calories in & calories out. There are crucial elements such as where the meat was sourced, how it lived in harmony with the planet, what food it ate during it’s life cycle, if vegetables were grown in organic soil, what the farmers practices were in growing & harvesting, their transportation method & how long ago the produce was harvested before it was cooked.

Now I KNOW this is a lot of information to consider for one single meal, so there is absolutely no expectation to go out into your day and expect to follow all of this, let alone authentically care to know. We will expand slowly on these topics in the coming weeks. As with any area of our life, it takes learning to look at ourselves first, before we have the capacity to extend our thinking to others.

My food journey started with cleaning up my diet in preparation for a Body Building competition. Before that, I was a cardio junkie who ate carb dominant foods because I was also a sugar junkie hiding from her emotions. I had no connection to myself, only a one track mind that was focused on running harder & faster. (More on this in future posts). When my trainer told me to cut all sugar from my diet, I did – though I felt as though I had been hit by a train. There were no blog articles or Instagram feeds to teach me about detoxing effects.

Without going into my whole food story right now, the key ingredient I learnt over time, was to listen to what my body needed. Sure I did study & learn various tools, but essentially those tools supported me to attune with what I needed, and from there, it has evolved.
No one can or should tell you what your body needs, only you can do that. Once you tune into your innate knowing, you will live in harmony & balance with your body as only you can.

So the exercise…
Get your hands on a copy of the Metabolic Typing Diet by William Wolcott
http://www.metabolictyping.com/
Within this book there is a questionnaire which will test your Metabolic Type.
From here, it will teach you what ratios of Protein, Carbohydrates & Fats to eat in each meal.

This will support in maintaining balanced blood sugar levels through your day which will offer optimal energy. No sugar peaks, or troughs bringing on cravings for more of the same.

In time, you will come to know your bodies messages, whether you needed more or less fats or proteins, if you’re really craving sugar or need to sit with the craving feeling and notice if it’s an emotional need.

Your food journey starts with coming to know your body, your bodies messages, and attuning your fuel requirements to give yourself the optimal amount energy.

Stay tuned on Facebook for continued posts this week that elaborate on this topic…

what should I be eating daily?

How will I make a difference?

I am SO riled up with frustration today – today’s topic – how will I make a difference in today’s world?

Yesterday I spent time with a dear friend & he is never shy to question my motives and intentions behind my drive for life.

It’s always wonderful to have someone pushing me forward and ensuring I’m aligning myself with my highest good, but what if it feels like absolutely nothing I’m doing is working or moving forward?

I really feel like this right now!

I feel so on my own.  Usually a day is inspired by divine conversations, interactions that can guide me towards something, a creative task to fruition, but these past few weeks.  I feel like I’m floating in the ethos of nothingness.  What the fuck am I doing?

My past few blog posts have mirrored this topic.  What the fuck is Heidi doing?  I have a million tools and good intentions for the whole, but feel like I’ve no fucking idea what I’m doing, add to this my stress about my money situation.  So which comes first?  Focus on the things that will bring money in, or keep doing what I love – it feels like the dilemma of the era – with all the bright shinny things ‘out there’ – it’s so easy to be distracted by ‘what’s here’.

I can’t play the pretend game – pretending I have it all together – that I’m some wonderful successful online coach with clients lining up to work with me, earning 6/7 figures each month – it all seems so shallow & empty.  Give me the truth god dammit!  I need to be honest, I need to spill the beans and call a spade a spade.  Who really knows what is going on here?  I certainly don’t.  I wish I had a small inkling of an idea.  What this thing called life is all about. Even writing these words, having this word dump doesn’t feel like the right thing to share on my blog.  Aren’t I meant to have it all together?

If I carry the title of Coach, Counselor & PT, aren’t I meant to know what’s going on?  Perhaps this is something I’ve put on myself… that I should have it all together.  I feel the further I go along this journey, the less idea I actually have.  Walls & beliefs get knocked down, disassembled, blasted to smithereens.  What is left is a field of peace, wonder, possibility which anything can be built upon.  I tell you this field is amazing, but you wouldn’t believe unless you experienced it for your very own self.

I joined an online Affiliate Marketing gig because it truly felt like a piece of the puzzle, the tools, systems and the how – the how behind getting Be Your Own Guru online & moving – whatever that means.

Yet I watch the Facebook posts & messages stream along on FB Messenger (from said Marketing peeps) – they are rich with questions and banter about all the detail needed to understand the nuts and bolts behind the scenes of building an online business.  How to derive followers, likers, leads etc.. The purpose of these equal sales and therefore money.  Winning right?!  Yes we need money – god knows we do – have a look at my bank account.

However in the next moment, I stumble upon a video of my Mentor – Paul Chek, talking about how the Earths Top Soil is akin to our own Digestive Systems.  I get this so strongly – as within, so without.  I witness the mass pollution accruing on this planet and understand that it is a direct result of each individual on this planet and our connection with our inner selves.

Online business details vs the reality of the Planet – my dilemma – the questions & feelings of frustration arise – What can I do?  I experience deep frustration on a daily basis for not being able to DO ENOUGH!  HOW!  What can I do?  Seriously – show me the fucking way!  I have a greater awareness of what is going on here & I don’t know what to do with that information!  Rgggghhh!

Meanwhile billions of people the world across are absolutely clueless to the impact they are creating, let alone what their neighbors are up too.  How can we be in such a mess?  It really breaks my heart, I cry & feel the pain of the world in my heart.  How can my knowledge help the whole?  How can I help the cause?

I just don’t know what to do.  Even typing these words while I sit in a Café in Ubud drinking my coffee feels super privileged and hardly a step in the right direction.  Though I know that I need to acknowledge my fire, I need to express my frustrations.  Whether my words are read, whether they disappear into the abyss of yet another blog post online, what matters is that I wrote them.  That I acknowledged my deep frustration with the state of the planet and the fact that I am SO ready to make difference.

 

I dance in periods of listening to my favorite artist Nahko Bear.  When I’ve had time away from him, and return – his voice and message awakens my soul again – it resonates so deeply and for that moment in time I feel heard – I feel ok.  His music reminds me that I’m not the only one.  You see – I feel like I’m on my own here.  Am I?

Are you reading these words?
Are you with me?
Do you care?
Can you see what is happening?
Do you know that the world needs you?
Are you aware of your daily actions and how they affect the world.  Your trash, your purpose, your words, your energy, your ability to be in integrity with yourself.  Speak your truth, be honest, be vulnerable.  Do you understand how MUCH you contribute to this world?  You are a part of everything – not separate at all.

You see this is what is needed first and foremost.  We can’t change anything out there – without changing what is going on – in here <3.

This is what it comes back to, Being Your own Guru, if you are the creator of your life, taking responsibility for your words, actions, energy, moment to moment, we make the best choices for the planet.

Our food sources, the soil in which it was grown, our friends and neighbors and how much love and compassion we offer them.  Everyone is fighting their own battles and they cannot be won on our own.  We need to band together and offer support… But it starts with you – right now – looking at yourself.

If you’re ready to embark on the Guru’s journey, let’s do things OUR way… Let’s get our voices out loud and strong in integrity with our spirit and purpose.  Let’s make a difference.  I will walk with you, guiding you & offering support each step of the way.  Join me in a personal capacity by messaging me, or join me professionally by following this link.