What should I be eating daily?

Welcome to the first post in a series of Facebook/Blog Posts on a variety of topics to support you in aligning to the Guru that you are.  Mondays topic is РYou are what eat РFood & Nutrition РWhat should I be eating daily.

This is the first Monday that Be Your Own Guru has touched on this topic, and as I’m sure you are well to aware of, is a BIG one!

There is SO much information available to us, in fact it is overwhelming how much information there is.

Articles, research & blogs saying eat this, don’t eat this. Be Vegan, Eat Paleo – it’s any wonder the majority of people don’t know what to do and are seeking answers externally.

I witness a massive online demand from people in search of diet plans from Professionals. How can someone on the other side of the world, have the slightest idea what your body will need nutritionally, energetically & climately (yes I made up a word), yet takes your money in exchange for your loss of personal power? How are these ‘Professionals’ really aligned to health?

Food & Nutrition goes so much deeper than calories in & calories out. There are crucial elements such as where the meat was sourced, how it lived in harmony with the planet, what food it ate during it’s life cycle, if vegetables were grown in organic soil, what the farmers practices were in growing & harvesting, their transportation method & how long ago the produce was harvested before it was cooked.

Now I KNOW this is a lot of information to consider for one single meal, so there is absolutely no expectation to go out into your day and expect to follow all of this, let alone authentically care to know. We will expand slowly on these topics in the coming weeks. As with any area of our life, it takes learning to look at ourselves first, before we have the capacity to extend our thinking to others.

My food journey started with cleaning up my diet in preparation for a Body Building competition. Before that, I was a cardio junkie who ate carb dominant foods because I was also a sugar junkie hiding from her emotions. I had no connection to myself, only a one track mind that was focused on running harder & faster. (More on this in future posts). When my trainer told me to cut all sugar from my diet, I did – though I felt as though I had been hit by a train. There were no blog articles or Instagram feeds to teach me about detoxing effects.

Without going into my whole food story right now, the key ingredient I learnt over time, was to listen to what my body needed. Sure I did study & learn various tools, but essentially those tools supported me to attune with what I needed, and from there, it has evolved.
No one can or should tell you what your body needs, only you can do that. Once you tune into your innate knowing, you will live in harmony & balance with your body as only you can.

So the exercise…
Get your hands on a copy of the Metabolic Typing Diet by William Wolcott
http://www.metabolictyping.com/
Within this book there is a questionnaire which will test your Metabolic Type.
From here, it will teach you what ratios of Protein, Carbohydrates & Fats to eat in each meal.

This will support in maintaining balanced blood sugar levels through your day which will offer optimal energy. No sugar peaks, or troughs bringing on cravings for more of the same.

In time, you will come to know your bodies messages, whether you needed more or less fats or proteins, if you’re really craving sugar or need to sit with the craving feeling and notice if it’s an emotional need.

Your food journey starts with coming to know your body, your bodies messages, and attuning your fuel requirements to give yourself the optimal amount energy.

Stay tuned on Facebook for continued posts this week that elaborate on this topic…

what should I be eating daily?

Not having a Dad has become my greatest gift

Neils’ Dad has been here visiting for the weekend. ¬†He lives in Campellville, Ontario.

I’ve met him twice before when Neil & I visited for Christmas & the packing down of his Mothers’ Condo in Milton.

He’s a lovely man, a real Dad type. ¬†I guess what other type is there really? ¬†I think I mean that he’s what I imagined a Dad to be like?

I never met my Dad, or ever had a Dad figure in my life.

I’ve learnt that it’s no small thing to have never met your Father, whether you’re a Male or a Female. ¬†Both positions can leave a firm imprint on any Adult during their childhood. ¬†For me, I didn’t know that not having a Father was a different way to grow up, until I got to school. ¬†I succinctly remember being in the playground at 5 years of age, and all the other kids were talking about their Dads. ¬†One of them asked me about mine, I replied “I don’t have one.” ¬†In that moment, at my tender age of 5, I felt a distinct separation from me and them, the other kids. ¬†I took on that there must been something wrong with me, for me to not have a Dad. ¬†Huge Moment. ¬†Huge belief set in place.

That untrue belief, from my innocent mind, set the scene for my life. ¬†“There must be something wrong with me.”

I went on to create a life that set me apart from the rest.  Thinking that I was different from others.

I believe that this incident + running from the pain of Sexual Abuse, has seen me roam the world in search of myself. I wouldn’t have said it at the time, but I guess I was seeking something outside of myself, only to be brought back to myself. ¬†Much like The Alchemist story. ¬†At 20 years old,¬†I sure as hell wasn’t ready to look within. ¬†Years of establishing this belief had become my truth.
I had inner dialogues running of; I’m not worthy, there’s something wrong with me, and nobody loves me.

I ran to binge drinking, crazy partying, pill popping… this eventually turned into obsessive exercise/gym habits, a body building competition, & elimination diets & restrictive eating. ¬†I eventually crashed. ¬†This coincided with delving into myself during a Vision Quest that was a part of my Life Coaching Diploma. ¬†I landed depressed for 2.5 years and had no where to turn, but to myself. ¬†Those days were extremely dark & tough going – I didn’t know if I was going to make it through. ¬†I would dream of not being here, not being a burden to anyone. Though they were shit, I wouldn’t take them back. ¬†I’m a richer, loving, more compassionate person because of coming back to myself.

Not all absent Dad stories are the same.  This one is mine.  It has seen me on a journey of transformation.  Of coming back to who I innately am.  This is all there is.  To know who you are at your core is priceless.  I feel like I have finally arrived at a place where I am me.  Who I was born to be in this world.  I am connected to Source daily & am guided, step by step to take my path of purpose.  I need nothing else.

I now do not feel sad for the Father I never knew, I don’t feel angry towards Steve for what he did. ¬†I look at the upbringing I had with deep gratitude. ¬†I remember my Life Coach said that one day I would be grateful for¬†my pain, and see it as a gift. ¬†I understood it intellectually then, but now feel it as truth.

The anger & pain that I held onto, unconsciously, for years has been greatly released.  I am free from digestive issues, I am free from anxiety & fear based ways of being.  I am free to make decisions lead by my heart and choose a life of freedom.

There is no greater gift than FREEDOM!!  Freedom has been my life mantra, now I feel I embody it, rather than chase it.  Ah ho!

Should I meet my Father
Neil & his Dad

Poo, farts & gluten intolerance…

poo, farts & gluten intolerance
What does yours look like?

Poo, farts & Gluten Intolerance…

Do you have issues with any of these;
+ Dealing with any of the line up in the image to your right
+ Feeling uncomfortable tension inside your gut & intestines – giving you that constant sense of bloat
+ Being that person at dinners out who has to ensure there is no Gluten in any of the dishes.

Does your stomach bloat at the very smell of bread?

Are you all to familiar with any or all of the above?

Does your poop look like any of the images except Number 7?

Well, I’m here to say, that it doesn’t need to be this way! ¬†No-siree-bob!

I’ve been there, done that. ¬†And I’m out on the other end, living with Number 7 once to twice a day, and life feels great!

Obviously it wasn’t always this way, otherwise this blog post wouldn’t exist.

It took me a good 1.5 years to transform what needed to shift in order to align to my path of power.

So I want to yell from the rooftops, that you can do it too!

It all started with diet eliminations.  The first being when I removed all forms of processed foods, sugars, carbohydrates from my diet in preparation for my first Womens Figure Body Building Competition.

This opened up a whole world of awareness for me.  How food affected my energy, well-being and my gut.  I learnt very quickly that eating bread for me at the time, made me sluggish, bloated & totally uncomfortable.

I put myself on a Gluten Intolerant diet, and that was that. ¬†I must’ve followed that for 4 years, not thinking anything of it. ¬†As Gluten free diets are ‘normal’ in our world today.

It was during this time, that one week I had an ache in the side of my torso that would not release. ¬†I knew going to a Doctor wouldn’t be my way forward, so I asked Spirit to guide me to someone who could. ¬†After a week, I found myself walking past a Traditional Chinese Medicine Clinic and was guided to walk in.

The rest is history, but now on the other side of this journey РI can see how I absolutely needed to address some home truths about what was being held in my beautiful body, and how addressing them, transformed my health and well being, beyond what simply a change in diet could.  A change in diet was part of mine, as was the exploration of stored unprocessed emotions and old beliefs held within my physical body & mindset.

Transformation happens when all layers & levels of being are addressed.  Physical, mental and emotional.

When they are, the result is beyond what one could imagine prior to the journey.

I now offer packages that support individuals embarking on the healing of their digestive issues that will see them right through to the stage of completion and transformation.

Ongoing support is recommended for the changes and emotions that arise for individuals.

These sessions are available by Skype and Distance Healings.  One on One sessions are available if you live in Victoria, BC, Canada.

Contact me at me@heidifirth.com, or ask your questions in the comments section below…

Sending so much love to your soul & beautiful digestive system within these words. <3